Learn the ABCs of self-care
Teaching is as demanding as it is rewarding--and focusing on self-care will help you feel your best. Learn how to prioritize your well-being with this self-care planner. Throughout the entire school year, you'll explore weekly prompts, practices, and tips, all designed to alleviate stress and leave you feeling re-energized.A plan for the year--Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food.Time to reflect--Solidify your self-care routine as you spend time thinking about the benefits of the week's activities and how you can carry them forward, from setting intentions to regularly making fun plans.Brighten your outlook--Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered.
Discover how you can alleviate school-year stresses with advice from this supportive self-care book.
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