Overthinking and negative thoughts go hand in hand. This book will help you control your overthinking and get rid of your negative thinking for good. It is filled with lessons and guides for you to handle your overthinking and get you where you want to be rather than where you are now. Its goal is to teach readers to train their brains for constructive and positive thinking and how to use their negative thinking to achieve their goals. From this book, you can learn: - Why you shouldn't take your thoughts too seriously- - Why your mind is so critical and hard on you - What are the four common reactions to self-criticism and how to react to your critical thoughts - What is and what isn't disbelieving★5 examples of how to separate the truth from the fiction - How to notice your unconscious reaction - How to identify the message that your inner critic is conveying - How to make doubting your new habit
