Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date.
More precisely, inside this book, you will discover:
-The different types of eating styles so that you understand where you fall
-The difference between mindful eating and intuitive eating
-The 10 main principles of intuitive thinking to help you become a better intuitive eater
-All about hunger and the different types of hunger
-The many benefits of intuitive eating
-The connection between intuitive eating and weight maintenance
