"How to deal with the voices in your head" is a complete self-help guide to managing the distressing voices that makes you lose concentration and denies you the liberty of leading your everyday life as you wish. It gets even more annoying when people judge you for not being as active as you ought to be, when they don't know what is going on with you.
Voices in your head usually is not because of a mental health disorder, it could be as a result of other physical and emotional related issues such as stress, depression and lots of other reasons. The common strategies you will need to cope are contained in this book. This book will walk you through all you need to know and do to gain control over the voices in your head and lead a normal life, not having to worry about these voices.
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