If you have a chronic ailment, "Have you tried Yoga?" Is a question you've undoubtedly been asked. It could have come from well-meaning acquaintances or family members. Perhaps your doctor advised you to try it. But now you're lost in a sea of different grades and styles, with no idea where to begin. The good news is that many people have discovered yoga to be an effective tool for improving their health. In this area, research is beginning to back up personal stories. Yoga can help persons with chronic illnesses reduce stress, anxiety, and fatigue while improving immunological function.
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