Eggs are highly nutritious super foods and a go-to-option when looking out for nutrient-dense foods at a cheap cost.Eggs are an excellent source of proteins, fats, vitamins (A, D, B2, B5, B9 and B12), minerals (iron, selenium, phosphorus, zinczinc) and the super nutrient choline.Go through this book for enlightenment on the nutritional value and benefits of eggs. It debunks the famous cholesterol myth which has given egg yolk a bad name. The side effects of eggs are also treated.The book has been simplified in such a way that it can be comprehended easily by readers with little or no scientific knowledge and understanding.Start your journey through the book and see how the good sides of eggs outnumber the bad sides, and why it should be made a regular in the diet.
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