Vitamins are a type of nutrient needed by the body in small quantities to sustain life.They are gotten majorly from fresh whole foods, supplements or fortified foods.This book is a guide to the rich and colourful world of vitamins.It offers a simplified guide to every vitamin (functions, sources, deficiency diseases and recommended dietary allowance)The terms used in this book are simple, easy to read and understand for all (including those with little to zero scientific knowledge and background).
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