If you're ready to learn how to be strong, fit, and healthy wherever you are at any given time,
Congratulations-you've chosen the right book.
Do you consistently let "things" get in the way of your efforts to maintain good 7health, whether at home or abroad?
Do you feel worn out, depleted, and guilty after your trip because you neglected your exercise and diet somewhat or significantly?
Do you frequently completely abandon your exercise routine?
When it comes to choosing the healthiest option when dining out, are you confused?
How to Stay Healthy and Fit is a book that I'll be teaching how to be a healthy, active, lively person, instead of worn out, and perhaps a touchdown about the extra baggage you may have acquired. While you're at home or away, you may use this useful advice to start some new, healthy behaviors.
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