Why Bodyweight Training?
Bodyweight training:
- Can be used by anyone
- Increases strength
- Develops mobility
- Increases muscular control
- Burns fat
- Provides an amazing (if not the best) foundation for resistance training
- Helps you identify weaknesses
- Is the most practical form of resistance training
- Can lead to some very impressive party tricks.
What will you learn?
How to progress from zero to advanced trainer with "the big 5"
- Push-ups
- Pullups
- Dips
- Shoulder press
- Squats
Other essential elements and progression, such as
- Core strength and abdominal development
- Negatives and eccentric bodyweight training
- Isometrics explained
- How to create and plan your own bodyweight training routine
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