Are you tired of the lack of control you have in your life and want to regain the happiness you long thought you had lost? Are you sick to death of the low self worth you have and want to find a way out?
Has binge eating been something you've been dealing with since school so much so that its now your new normal? Are you searching for an identity, who you really are and want to rediscover the person you can become without having this curse on your life?
Here is a preview of what you'll learn...What is binge eatingThe causes and symptoms of binge eatingHealth consequences of binge eatingHow to overcome binge eatingNutritional tips and tricks to avoid binge eatingHow to move out of the binge eating cycleHow to keep the motivation and make your progress lastMuch, much more!
Mindfulness is like a canopy with little mindful behaviors underneath, but the focus of this book is mindful eating in relation to binge eating, which can also be called mindless eating. As usual, you will be taken through the world of mindfulness before going a little deeper into mindful eating. Mindful eating is an experience that so many people have never had because of the fast-paced society we live in today.
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