Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great

By (author) Albers Susan

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Brief Description

Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers - author of Eating Mindfully and the New York Times bestseller, Eat Q - offers powerful mindfulness-based activities and skills to help you stop overeating.

Book Details

Publisher:: Instant Help Publications

Binding:: Paperback

Date of Pub.:: Apr 1, 2018

Edition:: -

Language:: -

ISBN:: 9781684030033

Dimensions:: -

Weights:: 340.20g

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Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great

Available for Order

HKD $144.00

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