The modern fitness era erupted when aerobics classes and in-home workout videos appeared on the scene. Suddenly, getting in shape didn't have to be this arduous, laborious practice. You could shed pounds through laughter, free movement, and high-energy group training. Nowadays, the group exercise class is a staple of any commercial gym, with many companies specifying in the art. High-Energy Workouts investigates the advantages of alternative exercise methods, from dance and step to boxing and boot camp. In this book, you'll learn how moving along to music drives motivation, consistency, weight loss, and more. Every book in the Fitness and Training series looks extensively at the impact of diet, exercise, mental training and physical training on the human body. Especially in the modern world, a lifestyle that includes fitness is critical to well-being and longevity, and this 8-title series helps you to adopt the right approach.
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