If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy skills in End Emotional Eating can help.
Here's what you'll learn: Surprising truths about weight loss and eatingThe FOUR-step process for successful weight lossThe secret trick to prevent yo-yo dietingA step-by-step method for breaking the cycle of emotional eating and regaining control over your eating habitsAnd much, much more!
The book uses a nonjudgmental approach to helping you overcome emotional eating so you don't feel judged or condemned any step of the process.
Even if you've tried so many times to break your emotional eating problem but failed, this book will renew your hope and hold you by the hand until you start seeing results!
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